I Cant restart back to macos from windows bootcamp

I installed windows messed around with it for a bit but then i tried to restart back to macos nothing worked

recovery mode and option didnt work either. this gave me almost a heart attack, so i tried to reset windows but

now it wont even show bootcamp so now im stuck at windows with no way to boot back on macos.

its a macbook pro early 2015 A1502 model and the macos version was on 12.6 can someone help me Thanks!