"AppleRawMaxCapacity"/"DesignCapacity"= 5689/6249 = 0.91, so your battery health is 91%. But, remember it changes from time to time. Try again in the evening, it might be different. If you charge the MBP to full, and then keep it always connected in "optimised battery charging mode", and. after a while it battery charge goes down to 80% and stays there, try again.
But, your usage method, 90% in the office (connected) and 10% underway (w/o charging) might not work with optimised battery charging mode. But, if you connect the MBP at home, immediately after coming home, that mode might catch up.
I have an Intel MBP, so the working of the devices might be different. I have the option optimised battery charging mode enabled always, connected to electricity or not. Sometimes I shut down the MBP when the battery level at 80% in that mode, let it rest for the night (~10 hours), then plug in again in the morning. The optimised battery charging mode catches up and battery level stays at 80%.
By the way, now the battery health has gone up to 87.1% since my last psot.
My battery is 1917 days old (or young) 😊👌
Manufacturers for Apple make good batteries, I think you shouldn't worry so much, and enjoy your Silicon MBP!