When I open my Airpod Pro or other earbuds, Apple Music automatically starts
I am using a MBP 13 circa 2019 with Sonoma 14.5 OS. I recently received some AirPod Pro 2nd generation (still lightning) and a generic AirPod like earbuds. They paired perfectly the 1st time and had no issue for 5 days. then each time I open the case, put in my ear, Apple Music Starts up. I could be in a meeting or be watching a video and the music starts. I have gone through every recommendation and it doesn't work. I was hoping with the update to Sonoma 14.5 would fix it but it didn't. It even happens with my Logitech Vibe 100 headphones. Also, as long as I have the headphones on, the Music App keeps opening and starting after each time I close. It is not like I can delete the Music App and restart.
MacBook Pro 13″, macOS 14.5