Ok, so I went through the entire check and added any issues with comments below. If you need to locate a file to remove it use https://www.devontechnologies.com/apps/freeware EasyFind, booted into safe mode (holding the shift key). Any file which appears to require permissions to remove, only do if your system is backed up, and you know it belongs to the utility or software in question, and show it in the Finder before sending it to the trash. Viruses can typically also be removed with Malwarebytes and Avast, but not always. Applications that need removing, are best removed with AppDelete. If it is found in the Applications folder, it can delete the rest of the content on the computer. disk2s2 - USB 30.78 GB (6.59 GB used, 24.18 GB free) MS-DOS FAT32 Mount point: /Volumes/USB Don't leave flash drives in all the time. Plug them in as needed, and dismount them by dragging their icon to the trash. Same with external drives. Don't leave these plugged in unless backing up overnight. Printer sharing: Enabled Remote Management: Enabled Screen sharing: Enabled Remote login: Enabled Only have these enabled in Apple menu -> System Preferences -> Sharing if you are using another Mac to remote into it. System Software: macOS Big Sur 11.3 (20E232) Keka.app Mac OS X has its own built-in archiver. No need to use another. Launchd: /Library/LaunchDaemons/org.wireshark.ChmodBPF.plist Executable: /Library/Application Support/Wireshark/ChmodBPF/ChmodBPF Virus. Launch Agents: [Loaded] org.chromium.chromoting.plist (Google, Inc. - installed 2021-04-15) there it is. When Chromium is specifically indicated as a process, you are effectively running the older beta. Look for all instances of Chromium and remove them. [Loaded] com.bearisdriving.BGM.XPCHelper.plist (Kyle Neideck - installed 2019-11-22) Adds functionality already built into iTunes. May be tasking your system. [Running] com.box.desktop.autoupdater.plist (Box, Inc. - installed 2020-10-16) If collaborating, make sure that when you need access to your system's resources, this software is not running. Any software which constantly pings the internet for resources is going to slow other sites down [Loaded] org.wireshark.ChmodBPF.plist (? d4207e05 - installed 2018-12-27) Wireshark is a virus. You will want to remove all instances of it. /Applications/Alfred.app Only run if you are not running any other launchers simultaneously. The more you try to multitask the Finder, the slower overall performance is. [Not Loaded] LaunchHelper (App Store - installed 2019-01-07) Modern Login Item /Applications/DeskApp for YouTube.app/Contents/Library/LoginItems/LaunchHelper.app This is a slow down, because it permanently entrenches the video on your Finder. Remove it. [Not Loaded] DropoverLaunchAtLoginHelper (App Store - installed 2021-04-20) Modern Login Item /Applications/Dropover.app/Contents/Library/LoginItems/Launcher.app Apple menu -> System Preferences -> users and groups -> Login Items, remove this, Mac OS X has its own built in launcher. Additional launchers can slow you down, especially if they run in the background. [Not Loaded] Launcher (App Store - installed 2021-04-20) Modern Login Item /Applications/Dropover.app/Contents/Library/LoginItems/Launcher.app Apple menu -> System Preferences -> users and groups -> Login Items, remove this, Mac OS X has its own built in launcher. Additional launchers can slow you down, especially if they run in the background. [Not Loaded] LoginHelper (App Store - installed 2019-10-19) Modern Login Item /Applications/Go for Instagram.app/Contents/Library/LoginItems/LoginHelper.app Apple menu -> System Preferences -> users and groups -> Login Items, remove this, [Not Loaded] No-IP DUC Helper (Vitalwerks Internet Solutions, LLC - installed 2018-05-24) Modern Login Item /Applications/No-IP DUC.app/Contents/Library/LoginItems/No-IP DUC Helper.app Apple menu -> System Preferences -> users and groups -> Login Items, remove this, unless you are hosting your own website on your own computer. If you are doing this, that is going to slow down your computer because internet asynchronicity. [Not Loaded] Launcher Disabler (Microsoft Corporation - installed 2021-03-09) Modern Login Item /Applications/OneDrive.app/Contents/Library/LoginItems/Launcher Disabler.app Apple menu -> System Preferences -> users and groups -> Login Items, remove this. [Not Loaded] SpeedTestHelper (App Store - installed 2021-03-11) Modern Login Item /Applications/Speedtest.app/Contents/Library/LoginItems/SpeedTestHelper.app Apple menu -> System Preferences -> users and groups -> Login Items, remove this. Remove this software. [Not Loaded] DULoginItemHelper (App Store - installed 2018-04-25) Modern Login Item /Volumes/S***********k/A**********s/DrUnarchiver.app/Contents/Library/LoginItems/DULoginItemHelper.app Apple menu -> System Preferences -> users and groups -> Login Items, remove this. DrUnarchiver may be slowing things down, as it tries to decompress files on the fly. Keep in mind the version should match the operating system. [Not Loaded] Viber (Viber Media Inc. - installed 2015-06-17) Apple menu -> System Preferences -> users and groups -> Login Items, remove this. remove unless you are using their international phone calling. Product Research Manager.app/Contents/Library/LoginItems/HP Product Research.app Apple menu -> System Preferences -> users and groups -> Login Items, remove this. There is no reason to be HP's guinea pig. 3rd Party Preference Panes: FUSE (Benjamin Fleischer - installed 2020-10-04) If you are using this for NTFS write access, I have found Hasleo much less intrusive than most NTFS systems. https://www.easyuefi.com/ntfs-for-mac/ntfs-for-mac.html Java (? - installed 2020-12-09) http://www.java.com is where you need to download Java from. Do not use Java from any other source. 2021-04-07 GarageBand (10.4.3) 2021-04-08 FE File Explorer (3.0.4) Third party file explorers tax a system that is being used for other functions. 2021-04-21 Friendly Streaming (5.9.6) Streaming data should be done when nothing else is running. Otherwise your streams will be slow. 2021-04-26 Chrome Remote Desktop Host (91.0.4472) Remote desktop apps allow you to remote into your machine, and makes your machine into a server. The internet is asynchronous. Any data being pulled by another internet service from off your machine is going to be slower than services you pull onto your machine. Executable not found ~/Library/LaunchAgents/homebrew.mxcl.unbound.plist /usr/local/opt/unbound/sbin/unbound Executable not found Homebrew sounds like a program that modifies the interface as well as interfaces with open source communities. These can be invariably tricky to run well. Always make sure the edition you are using has been tested with the system: https://brew.sh panic(cpu 2 caller 0xffffff8007beb9fe): watchdog timeout: no checkins from watchdogd in 310 seconds (25711 totalcheckins since monitoring la st enabled), shutdown in progress Quit all open programs before shutting down. This means going into each program after doing a command-tab and selecting Quit from the menu of that program. Closing windows of programs does not necessarily quit the program. If you ever get a four language screen on your computer asking you to restart the machine, and the machine restarts itself, bring it in for service for possible hardware malfunction. Backup your data. 2021-04-30 16:38:26 GarageBand.app High CPU Use Use Garageband when not trying to multitask other programs. It needs to parallel process a lot of musical information. 2021-04-29 20:32:45 Backup and Sync.app Crash Make sure your copy of Backup and Sync is only backing up when nothing else is happening, and the destination drive is not over 85% full Executable: /usr/libexec/trustd This is the software that verifies you are using trustworthy software. Executable: /System/Library/CoreServices/backupd.bundle/Contents/Resources/backupd Says you are backing up some data while doing other work. Backups are best performed when nothing else is happening.