EtreCheckPro version: 6.8.5 (68049)
Report generated: 2024-08-09 17:39:15
Download EtreCheckPro from https://etrecheck.com
Runtime: 23:13
Performance: Poor

Problem: Computer is too slow
Description: 
Apps are slow to start up and slow when operating - frequently buffering as well.

Major Issues:
  Anything that appears on this list needs immediate attention. 
  Poor performance - EtreCheck report shows poor performance. This is unusual.
  Heavy CPU usage - Some processes are using an unusually high amount of CPU.

Minor Issues:
  These issues do not need immediate attention but they may indicate future problems or opportunities for improvement. 
  No Time Machine backup - Time Machine backup not found.
  Unsigned files - There are unsigned software files installed. These files could be old, incompatible, and cause problems. They should be reviewed.
  Runaway user process - A user process is using a large percentage of your CPU.
  Limited permissions - More information may be available with Full Disk Access.

Hardware Information:
  MacBook Air (15-inch, M3, 2024)
    Status: Supported
  MacBook Air Model: Mac15,13
  Apple M3 CPU: 8-core
  16 GB RAM - Not upgradeable
  Battery: Health = Normal - Cycle count = 4

Video Information:
  Apple M3
    Color LCD 2880 x 1864

Drives:
  disk0 - APPLE SSD AP0512Z 500.28 GB (Solid State - TRIM: Yes) 
  Internal Apple Fabric NVM Express
    disk0s1 [APFS Container] 524 MB
      disk1 [APFS Virtual drive] 524 MB (Shared by 4 volumes)
        disk1s1 - iSCPreboot (APFS) [APFS Preboot] (6 MB used)
        disk1s2 - xART (APFS) (6 MB used)
        disk1s3 - Hardware (APFS) (897 KB used)
        disk1s4 - Recovery (APFS) [Recovery] (20 KB used)
    disk0s2 [APFS Container] 494.38 GB
      disk3 [APFS Virtual drive] 494.38 GB (Shared by 6 volumes)
        disk3s1 (APFS) [APFS Container] (10.27 GB used)
          disk3s1s1 - Macintosh HD (APFS) [APFS Snapshot] (10.27 GB used)
        disk3s2 - Preboot (APFS) [APFS Preboot] (6.15 GB used)
        disk3s3 - Recovery (APFS) [Recovery] (936 MB used)
        disk3s4 - Update (APFS) (3 MB used)
        disk3s5 - Data (APFS) [APFS Virtual drive] (115.01 GB used)
        disk3s6 - VM (APFS) [APFS VM] (20 KB used)
    disk0s3 [APFS Container] 5.37 GB
      disk2 [APFS Virtual drive] 5.37 GB (Shared by 2 volumes)
        disk2s1 - Recovery (APFS) [Recovery] (908 MB used)
        disk2s2 - Update (APFS) (33 KB used)

Mounted Volumes:
  disk1s1 - iSCPreboot [APFS Preboot]
    Filesystem: APFS
    Mount point: /System/Volumes/iSCPreboot
    Used: 6 MB
    Shared values
      Size: 524 MB
      Free: 506 MB

  disk1s2 - xART
    Filesystem: APFS
    Mount point: /System/Volumes/xarts
    Used: 6 MB
    Shared values
      Size: 524 MB
      Free: 506 MB

  disk1s3 - Hardware
    Filesystem: APFS
    Mount point: /System/Volumes/Hardware
    Used: 897 KB
    Shared values
      Size: 524 MB
      Free: 506 MB

  disk3s1s1 - Macintosh HD [APFS Snapshot]
    Filesystem: APFS
    Mount point: /
    Read-only: Yes
    Used: 10.27 GB
    Shared values
      Size: 494.38 GB
      Free: 361.85 GB
      Available: 373.95 GB

  disk3s2 - Preboot [APFS Preboot]
    Filesystem: APFS
    Mount point: /System/Volumes/Preboot
    Used: 6.15 GB
    Shared values
      Size: 494.38 GB
      Free: 361.85 GB

  disk3s4 - Update
    Filesystem: APFS
    Mount point: /System/Volumes/Update
    Used: 3 MB
    Shared values
      Size: 494.38 GB
      Free: 361.85 GB

  disk3s5 - Data [APFS Virtual drive]
    Filesystem: APFS
    Mount point: /System/Volumes/Data
    Encrypted
    Used: 115.01 GB
    Shared values
      Size: 494.38 GB
      Free: 361.85 GB
      Available: 373.95 GB

  disk3s6 - VM [APFS VM]
    Filesystem: APFS
    Mount point: /System/Volumes/VM
    Used: 20 KB
    Shared values
      Size: 494.38 GB
      Free: 361.85 GB
      Available: 373.95 GB

USB:
  USB 3.1 bus
    <Empty>

  USB 3.1 bus
    <Empty>

Network:
  Interface en3: Ethernet Adapter (en3)
  Interface en4: Ethernet Adapter (en4)
  Interface bridge0: Thunderbolt Bridge
  Interface en0: Wi-Fi
    802.11 a/b/g/n/ac/ax

System Software:
  macOS Sonoma 14.6.1 (23G93) 
  Time since boot: About a day

Security:
  Gatekeeper: App Store and identified developers
  System Integrity Protection: Enabled
  Secure Boot: Full Security

  Antivirus software: Apple

Unsigned Files:
  Running app: /private/var/folders/0f/nkpm2qvs3cx82qhpskh1hv840000gn/T/AppTranslocation/F010EB87-7234-464C-9FB8-B90AE7D8B3EC/d/Notion.app/Contents/Frameworks/Notion Helper (Renderer).app/Contents/MacOS/Notion Helper (Renderer)
  Running app: /private/var/folders/0f/nkpm2qvs3cx82qhpskh1hv840000gn/T/AppTranslocation/F010EB87-7234-464C-9FB8-B90AE7D8B3EC/d/Notion.app/Contents/Frameworks/Notion Helper.app/Contents/MacOS/Notion Helper
  Running app: /private/var/folders/0f/nkpm2qvs3cx82qhpskh1hv840000gn/T/AppTranslocation/F010EB87-7234-464C-9FB8-B90AE7D8B3EC/d/Notion.app/Contents/MacOS/Notion
  Running app: /private/var/folders/0f/nkpm2qvs3cx82qhpskh1hv840000gn/T/AppTranslocation/F010EB87-7234-464C-9FB8-B90AE7D8B3EC/d/Notion.app/Contents/Frameworks/Notion Helper (Plugin).app/Contents/MacOS/Notion Helper (Plugin)
  Running app: /private/var/folders/0f/nkpm2qvs3cx82qhpskh1hv840000gn/T/AppTranslocation/F010EB87-7234-464C-9FB8-B90AE7D8B3EC/d/Notion.app/Contents/Frameworks/Notion Helper (GPU).app/Contents/MacOS/Notion Helper (GPU)
  Running app: /var/folders/0f/nkpm2qvs3cx82qhpskh1hv840000gn/T/AppTranslocation/F010EB87-7234-464C-9FB8-B90AE7D8B3EC/d/Notion.app/Contents/Frameworks/Electron Framework.framework/Helpers/chrome_crashpad_handler

System Launch Daemons:
  [Not Loaded]  42 Apple tasks
  [Loaded]  192 Apple tasks
  [Running]  169 Apple tasks
  [Other]  One Apple task

System Launch Agents:
  [Not Loaded]  21 Apple tasks
  [Loaded]  191 Apple tasks
  [Running]  213 Apple tasks

Launch Daemons:
  [Loaded] com.adobe.ARMDC.Communicator.plist (Adobe Inc. - installed 2024-02-26)
    Executable: /Library/PrivilegedHelperTools/com.adobe.ARMDC.Communicator

  [Loaded] com.adobe.ARMDC.SMJobBlessHelper.plist (Adobe Inc. - installed 2024-02-26)
    Executable: /Library/PrivilegedHelperTools/com.adobe.ARMDC.SMJobBlessHelper

Launch Agents:
  [Not Loaded] com.adobe.ARMDCHelper.cc24aef4a1b90ed56a725c38014c95072f92651fb65e1bf9c8e43c37a23d420d.plist (Adobe Inc. - installed 2024-08-08)
    Executable: /Library/Application Support/Adobe/ARMDC/Application/Acrobat Update Helper.app/Contents/MacOS/Acrobat Update Helper

User Login Items:
  [Not Loaded] Launcher Disabler (App Store - installed 2024-08-08)
    Modern Login Item
    /Applications/OneDrive.app/Contents/Library/LoginItems/Launcher Disabler.app

  [Loaded] OneDrive Launcher (App Store - installed 2024-08-08)
    Modern Login Item
    /Applications/OneDrive.app/Contents/Library/LoginItems/OneDrive Launcher.app

  [Loaded] StartUpHelper (Spotify - installed 2024-07-26)
    Modern Login Item
    /Applications/Spotify.app/Contents/Library/LoginItems/StartUpHelper.app

Applications:
  523 apps
  3 x86-only apps
  No unsigned apps

App Extensions:
  Plugins:
    Intents - /Applications/WhatsApp.app

  Notification providers:
    ServiceExtension - /Applications/WhatsApp.app

  File providers:
    OneDrive File Provider - /Applications/OneDrive.app

  Share services:
    OneNote - /Applications/Microsoft OneNote.app

  Finder sync extensions:
    OneDrive Finder Integration - /Applications/OneDrive.app

  QuickLook Previews:
    EtreCheckQuickLook - ~/Downloads/EtreCheckPro.app
      com.etresoft.etrecheck4 *.etrecheck

Backup:
  Time Machine information is limited without Full Disk Access

Performance:
  System Load: 22.08 (1 min ago) 30.77 (5 min ago) 39.53 (15 min ago)
  Nominal I/O usage: 0.29 MB/s
  File system: 14.15 seconds
  Write speed: 3599 MB/s
  Read speed: 2639 MB/s

CPU Usage Snapshot:
  Type Overall
  System: 86 %
  User: 5 %
  Idle: 9 %

Top Processes Snapshot by CPU:
  Process (count) CPU (Source - Location)
  Notion Helper (Renderer) (6) 666.20 % (Not signed - Translocated)
  kernel_task 10.20 % (Apple)
  EtreCheckPro 10.00 % (Etresoft, Inc.)
  WindowServer 6.78 % (Apple)
  coreaudiod 5.12 % (Apple)

Top Processes Snapshot by Memory:
  Process (count) RAM usage (Source - Location)
  com.apple.WebKit.WebContent (9) 1.21 GB (Apple)
  EtreCheckPro 691 MB (Etresoft, Inc.)
  Safari 429 MB (Apple)
  MTLCompilerService (46) 419 MB (Apple)
  Spotify Helper (Renderer) 292 MB (Spotify)

Top Processes Snapshot by Network Use:
  Process (count) Input / Output (Source - Location)
  mDNSResponder 5 MB / 3 MB (Apple)
  exchangesyncd 503 KB / 921 KB (Apple)
  apsd 130 KB / 989 KB (Apple)
  Spotify 897 KB / 21 KB (Spotify)
  com.apple.WebKit.Networking 487 KB / 76 KB (Apple)

Top Processes Snapshot by Energy Use:
  Process (count) Energy (0-100) (Source - Location)
  Notion Helper (Renderer) (6) 147 (Not signed - Translocated)
  WindowServer 4 (Apple)
  coreaudiod 3 (Apple)
  AXVisualSupportAgent 2 (Apple)
  sysmond 1 (Apple)

Virtual Memory Information:
  Physical RAM: 16 GB

  Free RAM: 54 MB
  Used RAM: 9.73 GB
  Cached files: 6.22 GB

  Available RAM: 6.27 GB
  Swap Used: 0 B

Software Installs (past 60 days):
  Install Date Name (Version)
  2024-08-07 XProtectPlistConfigData (5271)
  2024-08-07 MRTConfigData (1.93)
  2024-08-07 XProtectPayloads (141)
  2024-08-08 macOS 14.6.1 (14.6.1)
  2024-08-08 OneDrive (24.132.0701)
  2024-08-08 ‎WhatsApp (24.15.77)
  2024-08-08 Adobe Acrobat (Continuous) (24.002.20964)

Diagnostics Information (past 60 days):
  2024-08-08 22:14:28 spindump Crash (2 times)
    Executable: /usr/sbin/spindump

  2024-08-08 00:05:16 AXVisualSupportAgent Crash (2 times)
    Executable: /System/Library/PrivateFrameworks/UniversalAccess.framework/Versions/A/Resources/AXVisualSupportAgent.app


End of report