Connect your iPhone to your computer with USB cable.
Launch iTunes.
Click on the little iPhone button on the top tool bar
Then on the menu: File → Devices → Transfer Purchased from "Your iPhone"
After this sync process is completed (might take some time) go to the mobile apps folder open Terminal App
Type the following command into the terminal window: ls ~/Music/iTunes/iTunes\ Media/Mobile\ Applications > ~/Desktop/App_List.txt you can copy/paste that command into the terminal window This will create a file called App_List.txt on the desktop with a list of all the apps installed on your iPhone sorted alphabetically.
