What can I do when my iPod is disabled for many minutes ????????
Restore in Recovery Mode: http://support.apple.com/kb/HT1808
Also in the future, please post questions about the iPod Touch in the iPod Touch forum. This forum is for questions about the iPhone.
You want to Sync your iPod into your iTunes and "Restore" it. This will wipe everything away and then you can back it up from your latest back up.
Retrieving data ...