Hi and thanks for your advice. Also just a note I definitely need a bigger hard drive than the 160gb as i have out grown this. It looks like I have a lot of "crap" on my computer
EtreCheck version: 2.1.2 (105)
Report generated 29 October 2014 2:38:39 pm AEDT
Hardware Information: ℹ️
MacBook Pro (13-inch, Mid 2009) (Verified)
MacBook Pro - model: MacBookPro5,5
1 2.26 GHz Intel Core 2 Duo CPU: 2-core
2 GB RAM Upgradeable
BANK 0/DIMM0
1 GB DDR3 1067 MHz ok
BANK 1/DIMM0
1 GB DDR3 1067 MHz ok
Bluetooth: Old - Handoff/Airdrop2 not supported
Wireless: en1: 802.11 a/b/g/n
Video Information: ℹ️
NVIDIA GeForce 9400M - VRAM: 256 MB
Color LCD 1280 x 800
System Software: ℹ️
OS X 10.10 (14A389) - Uptime: one day 15:51:12
Disk Information: ℹ️
Hitachi HTS545016B9SA02 disk0 : (160.04 GB)
S.M.A.R.T. Status: Verified
EFI (disk0s1) <not mounted> : 210 MB
Macintosh HD (disk0s2) / : 159.18 GB (32.61 GB free)
Recovery HD (disk0s3) <not mounted> [Recovery]: 650 MB
MATSHITADVD-R UJ-868
USB Information: ℹ️
Apple Inc. Built-in iSight
Apple Internal Memory Card Reader
Apple Inc. Apple Internal Keyboard / Trackpad
Apple Computer, Inc. IR Receiver
Apple Inc. BRCM2046 Hub
Apple Inc. Bluetooth USB Host Controller
Gatekeeper: ℹ️
Mac App Store and identified developers
Kernel Extensions: ℹ️
/Library/Extensions
[loaded] com.sophos.kext.sav (9.2.50 - SDK 10.8) [Support]
[loaded] com.sophos.nke.swi (9.2.50 - SDK 10.8) [Support]
/System/Library/Extensions
[not loaded] net.Thomson.iokit.USBLAN_usbpart (1.6.0) [Support]
Problem System Launch Agents: ℹ️
[failed] com.apple.AirPlayUIAgent.plist [Details]
[failed] com.apple.CallHistoryPluginHelper.plist
[failed] com.apple.CallHistorySyncHelper.plist
[failed] com.apple.cloudd.plist [Details]
[failed] com.apple.coreservices.appleid.authentication.plist [Details]
[failed] com.apple.EscrowSecurityAlert.plist
[failed] com.apple.icloud.fmfd.plist [Details]
[failed] com.apple.nsurlsessiond.plist [Details]
[failed] com.apple.pluginkit.pkd.plist [Details]
[failed] com.apple.sbd.plist [Details]
[failed] com.apple.secd.plist [Details]
[failed] com.apple.security.cloudkeychainproxy.plist
[failed] com.apple.spindump_agent.plist [Details]
[failed] com.apple.telephonyutilities.callservicesd.plist [Details]
Problem System Launch Daemons: ℹ️
[failed] com.apple.AssetCacheLocatorService.plist [Details]
[failed] com.apple.awdd.plist [Details]
[failed] com.apple.ctkd.plist [Details]
[failed] com.apple.diagnosticd.plist [Details]
[failed] com.apple.ifdreader.plist
[failed] com.apple.nehelper.plist [Details]
[failed] com.apple.nsurlsessiond.plist [Details]
[failed] com.apple.periodic-daily.plist [Details]
[failed] com.apple.softwareupdate_download_service.plist [Details]
[failed] com.apple.softwareupdated.plist [Details]
[failed] com.apple.spindump.plist [Details]
[failed] com.apple.tccd.system.plist [Details]
[failed] com.apple.wdhelper.plist [Details]
[failed] com.apple.xpc.smd.plist [Details]
[failed] org.cups.cupsd.plist [Details]
Launch Agents: ℹ️
[running] com.Affinegy.InstaLANa.plist [Support]
[loaded] com.google.keystone.agent.plist [Support]
[running] com.sophos.uiserver.plist [Support]
Launch Daemons: ℹ️
[loaded] com.adobe.fpsaud.plist [Support]
[loaded] com.google.keystone.daemon.plist [Support]
[running] com.sophos.common.servicemanager.plist [Support]
User Launch Agents: ℹ️
[loaded] com.divx.agent.postinstall.plist [Support]
[running] com.spotify.webhelper.plist [Support]
User Login Items: ℹ️
GrowlMenu Application (/Library/PreferencePanes/Growl.prefPane/Contents/Resources/GrowlMenu.app)
iTunesHelper UNKNOWNHidden (missing value)
laciebackupd Application (/Library/Application Support/LaCie/LaCie Backup/laciebackupd.app)
Belkin Router Monitor Application (/Applications/Belkin/Belkin Router Monitor.app)
Spotify Application (/Applications/Spotify.app)
RealPlayer Downloader Agent Application (/Users/[redacted]/Library/Application Support/RealNetworks/RealPlayer Downloader Agent.app)
Internet Plug-ins: ℹ️
FlashPlayer-10.6: Version: 15.0.0.246 - SDK 10.6 [Support]
Default Browser: Version: 600 - SDK 10.10
Flash Player: Version: 15.0.0.246 - SDK 10.6 Mismatch! Adobe recommends 16.0.0.235
OVSHelper: Version: 1.1 [Support]
DivXBrowserPlugin: Version: 2.2 [Support]
o1dbrowserplugin: Version: 5.4.2.18903 [Support]
QuickTime Plugin: Version: 7.7.3
googletalkbrowserplugin: Version: 5.4.2.18903 [Support]
Silverlight: Version: 4.0.50524.0 [Support]
iPhotoPhotocast: Version: 7.0
User internet Plug-ins: ℹ️
RealPlayer Plugin: Version: Unknown [Support]
Safari Extensions: ℹ️
DivX Plus Web Player HTML5 <video>
3rd Party Preference Panes: ℹ️
DivX [Support]
Flash Player [Support]
Growl [Support]
Time Machine: ℹ️
Time Machine not configured!
Top Processes by CPU: ℹ️
14% SophosAVAgent
12% WindowServer
2% SophosUIServer
1% Activity Monitor
1% Sophos Anti-Virus
Top Processes by Memory: ℹ️
60 MB com.apple.WebKit.WebContent
56 MB SophosAVAgent
39 MB InterCheck
39 MB WindowServer
30 MB Finder
Virtual Memory Information: ℹ️
55 MB Free RAM
423 MB Active RAM
368 MB Inactive RAM
362 MB Wired RAM
26.28 GB Page-ins
1.26 GB Page-outs
Diagnostics Information: ℹ️
Oct 27, 2014, 08:15:51 AM rpcsvchost_2014-10-27-081551_[redacted].cpu_resource.diag [Details]
Oct 27, 2014, 10:48:12 PM Self test - passed
Oct 27, 2014, 10:21:40 PM com.apple.WebKit.Plugin.64_2014-10-27-22...crash
Oct 29, 2014, 02:03:05 PM Microsoft Word_2014-10-29-140305_[redacted].hang
Oct 27, 2014, 10:31:49 PM SophosAVAgent_2014-10-27-223149_[redacted].crash
Oct 27, 2014, 10:19:26 PM SophosSXLD_2014-10-27-221926_[redacted].cpu_resource.diag [Details]