HT204510: Restart your Apple Watch
Learn about Restart your Apple Watch
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Helpful answers
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Sep 24, 2015 1:58 AM in response to Doctodd1by Jonathan UK,Try unpairing and re-pairing your Apple Watch and iPhone.
The Apple Watch app on your iPhone takes backups of your watch automatically, including a fresh one when unpairing via the app.
When setting your watch up again after unpairing, choose to restore your watch from backup when offered the option by the Apple Watch app. Most data and settings will be restored.