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Helpful answers
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Jun 10, 2016 8:15 AM in response to S_Hasanby Jonathan UK,Hi
The hourly Stand goal is achieved when you stand up and move around for at least one minute during that hour.
Apple Watch uses an accelerometer to identify movement, so a minute's walk around with your arms swinging naturally should help to register this.
Calibrating your watch also helps to improve the accuracy of various estimations made by the Activity app and Workout app. More information and instructions for calibrating your watch are available via the link below.
More information:
Use the Activity app on your Apple Watch - Apple Support
Calibrating your Apple Watch for improved Workout and Activity accuracy - Apple Support