Q: My Macbook Pro became noticeably slow

EtreCheck version: 3.0.2 (306)

Report generated 2016-08-24 20:35:49

Download EtreCheck from https://etrecheck.com

Runtime 4:30

Performance: Good

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Click the [Details] links for more information about that line.

Problem: Computer is too slow

Description:

Recently my mac became slow and even a right click or going on settings take a bit of time and non fast responsive.

Hardware Information: ⓘ

    MacBook Pro (15-inch, Mid 2012)

    [Technical Specifications] - [User Guide] - [Warranty & Service]

    MacBook Pro - model: MacBookPro9,1

    1 2,3 GHz Intel Core i7 CPU: 4-core

    4 GB RAM Upgradeable - [Instructions]

        BANK 0/DIMM0

            2 GB DDR3 1600 MHz ok

        BANK 1/DIMM0

            2 GB DDR3 1600 MHz ok

    Bluetooth: Good - Handoff/Airdrop2 supported

    Wireless:  en1: 802.11 a/b/g/n

    Battery: Health = Normal - Cycle count = 695

Video Information: ⓘ

    Intel HD Graphics 4000

        Color LCD 1440 x 900

    NVIDIA GeForce GT 650M - VRAM: 512 MB

System Software: ⓘ

    OS X El Capitan 10.11.6 (15G31) - Time since boot: less than an hour

Disk Information: ⓘ

    APPLE HDD TOSHIBA MK5065GSXF disk0 : (500,11 GB) (Rotational)

        EFI (disk0s1) <not mounted> : 210 MB

        Recovery HD (disk0s3) <not mounted>  [Recovery]: 650 MB

        Macintosh HD (disk1) / : 498.88 GB (379.93 GB free)

            Core Storage: disk0s2 499.25 GB Online

    MATSHITADVD-R   UJ-8A8   ()

USB Information: ⓘ

    Apple Inc. FaceTime HD Camera (Built-in)

    Apple Inc. Apple Internal Keyboard / Trackpad

    Apple Computer, Inc. IR Receiver

    Apple Inc. BRCM20702 Hub

        Apple Inc. Bluetooth USB Host Controller

Thunderbolt Information: ⓘ

    Apple Inc. thunderbolt_bus

Configuration files: ⓘ

    /etc/hosts - Count: 21

Gatekeeper: ⓘ

    Mac App Store and identified developers

Startup Items: ⓘ

    ProTec6b: Path: /Library/StartupItems/ProTec6b

    Startup items are obsolete in OS X Yosemite

System Launch Agents: ⓘ

    [not loaded]    7 Apple tasks

    [loaded]    159 Apple tasks

    [running]    72 Apple tasks

System Launch Daemons: ⓘ

    [not loaded]    46 Apple tasks

    [loaded]    159 Apple tasks

    [running]    86 Apple tasks

Launch Agents: ⓘ

    [not loaded]    com.adobe.AAM.Updater-1.0.plist (2016-04-26) [Support]

Launch Daemons: ⓘ

    [loaded]    com.adobe.fpsaud.plist (2016-06-29) [Support]

    [loaded]    com.apple.aelwriter.plist (2014-09-01)

    [loaded]    com.macpaw.CleanMyMac2.Agent.plist (2015-04-16) [Support]

    [loaded]    com.macpaw.CleanMyMac3.Agent.plist (2016-04-26) [Support]

    [loaded]    com.malwarebytes.MBAMHelperTool.plist (2016-04-06) [Support]

    [loaded]    com.micromat.MacCheckWorkerDaemon.plist (2016-07-28) [Support]

    [loaded]    com.microsoft.office.licensing.helper.plist (2010-08-25) [Support]

    [running]    me.hide.osxhelper.plist (2016-07-23) [Support]

User Launch Agents: ⓘ

    [loaded]    com.google.keystone.agent.plist (2016-07-12) [Support]

    [loaded]    com.macpaw.CleanMyMac3.Scheduler.plist (2016-08-09)

    [running]    com.spotify.webhelper.plist (2016-08-24) [Support]

User Login Items: ⓘ

    Dr. Cleaner    Application  (/Applications/DrCleaner.app)

Internet Plug-ins: ⓘ

    SharePointBrowserPlugin: 14.0.0 (2010-08-25) [Support]

    FlashPlayer-10.6: 22.0.0.209 - SDK 10.9 (2016-08-15) [Support]

    QuickTime Plugin: 7.7.3 (2016-07-22)

    Flash Player: 22.0.0.209 - SDK 10.9 (2016-08-15) [Support]

    AdobeAAMDetect: AdobeAAMDetect 1.0.0.0 - SDK 10.6 (2016-04-26) [Support]

    Default Browser: 601 - SDK 10.11 (2016-07-22)

Safari Extensions: ⓘ

    SessionRestore - SweetP Productions - http://sweetpproductions.com/extensions/extensions.htm (2016-07-18)

    Translate - SideTree.com - Apps for Mac and Web - http://SideTree.com/extensions.html#Translate (2016-01-30)

    Turn Off the Lights - Stefan vd - http://www.turnoffthelights.com (2015-07-03)

3rd Party Preference Panes: ⓘ

    Flash Player (2016-06-29) [Support]

Time Machine: ⓘ

    Time Machine not configured!

Top Processes by CPU: ⓘ

         2%    com.apple.WebKit.WebContent(10)

         2%    kernel_task

         0%    ps

         0%    fontd

         0%    cloudpaird

Top Processes by Memory: ⓘ

    1.24 GB    com.apple.WebKit.WebContent(10)

    511 MB    kernel_task

    111 MB    Spotify Helper(2)

    106 MB    Safari

    90 MB    mdworker(6)

Virtual Memory Information: ⓘ

    18 MB    Free RAM

    3.97 GB    Used RAM (815 MB Cached)

    20 MB    Swap Used

Diagnostics Information: ⓘ

    Aug 24, 2016, 07:43:59 PM    Self test - passed

it is already the latest version!

I find Dr Cleaner really helpful optimising memory when it's almost full

Yes

GMT +1