Junebugyc

Q: Apple Watch Activity

I just got an Apple Watch. I wanted to change the activity from Moderate to light. How do we do that?

You can go in and change weight and height and stuff but not that?

 

Help. Thank you.

New to Apple Watch.

Junebugyc

Apple Watch, Activity

Posted on Aug 31, 2016 11:06 AM

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Q: Apple Watch Activity

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  • by Jonathan UK,Apple recommended

    Jonathan UK Jonathan UK Aug 31, 2016 11:09 AM in response to Junebugyc
    Level 7 (30,218 points)
    Apple Watch
    Aug 31, 2016 11:09 AM in response to Junebugyc

    Hi

     

    To change your daily Move goal:

     

    • Open the Activity app on your watch:
      • Tap on the Activity rings complication.
      • Or go the Home screen (via a single press of the Digital Crown) and tap on the Activity app icon (coloured rings).
    • From anywhere within the Activity app, press firmly on the screen > tap on Change Move Goal > choose a new goal by adjusting the target there.

     

    Note that changes need to be defined as new targets for Active Calories, rather than as activity levels.