HT204505: Set up your Apple Watch
Learn about Set up your Apple Watch
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Helpful answers
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Oct 5, 2016 4:00 PM in response to monkey762005by Carolyn Samit,Your iPhone GPS allows Apple Watch to achieve even more distance accuracy. For example, if you carry iPhone while using the Workout app on a run, Apple Watch uses the iPhone GPS to calibrate your stride. Then later, if you’re not carrying iPhone, or if you’re working out where GPS is unavailable (for example, indoors), Apple Watch uses the stored information about your stride to measure distance.
Apple Watch Series 2 uses the built-in GPS to calibrate your movement.
https://help.apple.com/watch/#/apd7d17e9500
Just do your workouts as you normally would.