You don't need to do anything to the iPod other than enable it for disk use to be able to use either one of the utilities or the manual method. If you still have the PC you can do this in advance. Once your iPod is formatted for Mac it won't run natively on a PC because Windows operating systems don't recognize Mac OS-formatted disks (HFS or HFS Plus formats). Mac formatted iPods can only be used on a PC that has a third party helper program such as XPlay or MacDrive installed.
If you no longer have the PC connect your iPod to your Mac. If it is set to update automatically you'll get a message that it is linked to a different library and asking if you want to link to this one and replace all your songs etc, press
"Cancel". Pressing "Erase and Sync" will irretrievably remove all the songs from your iPod. Your iPod should appear in the iTunes source list from where you can change the update setting to manual and use your iPod without the risk of accidentally erasing it. Changing to manual update will also enable the iPod for disk use by default:
Managing content manually on iPod
Keep your iPod in manual mode until you have reloaded your iTunes and you are happy with your playlists etc then it will be safe to return it auto-sync. I would also advise that you get yourself an external hard drive and back your stuff up, relying on an iPod as your sole backup is not a good idea and external drives are comparatively inexpensive these days, you can get loads of storage for a reasonable outlay.