A few months ago, I purchased a Macbook Pro. It has a 250 GB HD with 80 GB Free, 2.4 ghz, and 4 GB RAM. It is very slow... when comparing side by side with my old Powerbook, the old one wins.
first, check to see if any funky programs are running in the background with Activity Monitor (Go>Utilities>activity monitor). make sure that you look at ALL PROCESSES. If nothing is strange there, then try some routine maintenance.
Run permissions repair (Go>utilities>disk repair). Try your speed test again. If it still is inadequate (and your machine should BLAZE!) try booting from the startup dvd and running permissions repair and repair HD.
I ran the xbench and I got a 117 and change. I have a slightly faster processor and HD, but in looking at the site, you should be able to find a comparable system.
I have looked at the Activity Monitor, but really don't know what should be running. There are about 70 items running, but none look like applications.
The question is, is there an app that is using huge amounts of CPU? Does the graphic show that most of your processor is free, or occupied? If being used, is there one app that is using tons of processor, and never ending? Sometimes rebooting can fix this, or you can simply force quit the disobedient app.