How to restore iCal and Address Book from my iPod mini.

I used to back-up my iCal and Address Book to both my Nokia phone and my iPod mini twice a day. then over Christmas my laptop hard drive and my phone both broke within 2 days of each other. Ouch! My only copy of my addresses and diary are now on the iPod. I could spend days reading the data and type it into to computer manually, but there has to be a way to do it automatically. *Mustn't there?*