I've been having the same problem with the following set up:
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Network: 1TB Time Capsule 11n Airport providing an 802.11g/n network
+Home iTunes hub/file-server:+ G4 Mac mini connected via ethernet cable to Time Capsule at 100Mbit/s
+Do it all computer:+ MacBook Pro 17" connected wirelessly at 130Mbit/s
All software up to date, both machines running OS X 10.5.2
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After trying some of the suggestions posted on this thread without success, I have now found a fix that has completely worked for me. It involves a one-line entry into the terminal and is provided and endorsed by people who seem to know what they're doing (Mac admins and the like). You can read all about it at the link below. Note that I am not someone who knows what they are doing (in terms of Mac sys admin, and in fact many fields) and so can't take any responsibility if this !@£$s up your machine. All I can say is it works brilliantly for me with no observable side-effects.
+[Apple support admin: please feel free to advise on this wide-spread issue at any point, and ideally let us know when an official fix can be expected]+
I found it at the following link, but I think it originated on MacFixit:
http://gp.darkproductions.com/2008/03/fix-for-slow-wifi-80211-file-transfers.htm l
Good luck!
Jeff.