Embedding Audio in iWeb

Great. Thanks for the link.

So, I'm looking for something similar to the "alyeska.altervista.org" link but for video. I could be wrong but I don't think "myflashfetish.com" provides free video flash players. I just just need to embed some video on my website (and I don't want to use Quicktime because that can just be saved to anyones desktop).

Also, I want to make the pages in iWeb so that they can be viewed on any size screen (when the site is viewed online). I would like to make the pages so that the browser can be made bigger or smaller and never have scrollbars-- unless the browser is made really really small of course. It seems that in iWeb you have to choose the size of the page. I think what I'm looking to be able to do is called making a "dynamic" page; but I have no idea what I'm talking about at this point, haha. Any help would be really appreciated. Thanks.

Thanks. I appreciate the help.