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Eye strain from LED backlighting in MacBook Pro

There is one relatively serious con of the new LED backlit displays in the new MacBook Pros that seems to not get too much mention in the media. About a month ago I bought a new MacBook Pro to replace my standard white MacBook. One feature of the MacBook Pro that I was unaware of was the introduction of the LED backlit display to replace the CCFL backlight.

Once I started using my new laptop for long periods of time, I noticed severe eye strain and minor symptoms almost similar to motion sickness. After 20 or 30 minutes of use, I felt like I had been looking at the screen all day. Much longer and I would get headaches. If I used the old white MacBook (with its CCFL display), I had no eye troubles at all. Moreover, I could detect a distinct flicker on the MacBook Pro display when I moved my eyes across it - especially over high contract areas of the screen. White text on a black background was virtually impossible for me to read without feeling sick to my stomach because of all the flickering from moving my eyes over the text.

The strangest thing about all of this was that nobody else I showed the screen to could see these flickers I was seeing. I began to question my sanity until I did a little research. Discovering that the MacBook Pro introduced a new LED backlit display started to shed some light (so to speak) on what might be going on. I had long known that I could see LED flicker in things like car taillights and christmas lights that most of my friends could not see. I also knew that I could easily see the "rainbow effect" in DLP televisions that many other people don't see.

My research into LED technology turned up the fact that it is a bit of a technological challenge to dim an LED. Varying the voltage generally doesn't work as they are essentially designed to be either on or off with a fixed brightness. To work around this limitation, designers use a technique called pulse width modulation to mimic the appearance of lower intensity light coming out of the LED. I don't claim to fully understand the concept, but it essentially seems to involve very briefly turning off the LED several times over a given time span. The dimmer the LED needs to appear, the more time it spends in the off state.

Because this all happens so very quickly, the human brain does not interpret the flickers as flickers, rather as simply dimmer light. For most people that is. Some people (myself included) are much more sensitive to these flickers. From what I can tell, the concept is called the "flicker fusion threshold" and is the frequency at which sometime that is actually flickering is interpreted by the human brain as being continuously lit. While the vast majority of people have a threshold that doesn't allow them to see the flicker in dimmed LEDs, some people have a higher threshold that causes them to see the flickering in things like LED car tail lights and, unfortunately, LED backlit displays - leading to this terrible eye strain.

The solution? I now keep my screen turned up to full brightness to eliminate the need for the flicker-inducing pulse width modulation. The screen is very bright, but there are no more flickers and I love my MacBook Pro too much to exchange it for a plain MacBook with CCFL backlighting (which will also supposedly be switching to LED backlighting in 2009 anyway.) The staff at my local Apple store was of course more than helpful and was willing to let me exchange my glossy screen for matte even though I was beyond the 14 day return period. I knew that wasn't the problem though as my old MacBook was a glossy display. I've decided to stick with my full brightness solution. Sitting in a brightly-lit room tends to help alleviate how blinding the full brightness of the screen can be. In a dimly-lit room I guess I just wear sunglasses. Either way, the extreme brightness is worlds better than the sickening flicker I saw with a lower brightness setting

I would caution anybody considering buying a product with an LED backlit display to pay careful attention to make sure you don't have this same sensitivity. Turn the screen brightness down, find a high contract area of the screen, and quickly move your eyes back and forth over the screen. If you can detect the flicker, you may end up with this same problem.

I have no idea what percentage of the population has this sensitivity. I imagine we will hear more about it as more and more displays start using this technology. Hopefully the Apple engineers will come up with a way to eliminate this flicker some of us can see.

Russ Martin

15-inch MacBook Pro, Mac OS X (10.5.4)

Posted on Aug 23, 2008 8:25 AM

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2,489 replies

Sep 18, 2014 9:57 AM in response to Zini316

There is of course no way to know for sure. I would definitely try the iPhone 6, and I am hoping to buy one myself if it works with my eyes. I think the one thing that we have all learned is that different combinations of screen manufacturers, screen technologies, and software can make a huge difference in the amount of eyestrain generated by any particular device and there's no way to know if any device will work until you try it.

Sep 21, 2014 9:02 AM in response to Zini316

Unfortunately it seems to affect both my iphone 5 and ipad 3. I've had left eye pain, nausea, and headaches since the ios 8 upgrade. None of the contrast settings, brightness changes, etc help. The eye pain persists for several hours after not using the devices. I'm still fine with my CCFL/desktop and MacBook Air. I really like iOS 8 so I don't want to have to downgrade. I haven't decided what to do yet. Any luck with the iPhone 6?

Sep 21, 2014 9:09 AM in response to Scott98981

I'm not too sure yet honestly. I've used both the iphone 5 (no upgrade) &

iphone 6 and I'm feeling strain with both. No real eye pain. I currently

have bad shoulder stiffness and might be causing headaches. I have an eye

appt in a week so we'll see what is going on. Thankfully I spoke with apple

today and as long as a request a return within 14 days I can still get my

money back.


On Sunday, September 21, 2014, Apple Support Communities Updates <

Sep 21, 2014 11:33 PM in response to Zini316

I have also the feeling that iOS 8 is back to the same level as iOS 7.1, probably the graphic rendering settings were changed again in the iOS 8 (optimized for iPhone 6? or just forgot to port the fixes from 7.1.x?)

Recently my quite old work computer display got broken so I had a couple of very difficult days using an external monitor. Finally I found a solution of using it over VGA and setting it to a non-native resolution. This kind of works for me quite well since a week now.

So appart from the PWM, I think there is no specific technology that makes us sick, but is purely the screen content and how it's rendered. Especially very fine fuzzy edges messes up with our eye auto-focus and the eye continously tries without success to put the content in focus.

I guess using the non-native (and quite poor) resolution made the content really fuzzy and the eye is not fooled anymore by the apparently sharp content.

Sep 24, 2014 2:51 PM in response to Scott98981

I've already tried the iPhone 6. I tried it on Friday when it came out. As with the iPhone 5 and 5s, I've been suffering from difficulty concentrating, nausea, pain and general discomfort for the past five days, even though I returned it the same day and used it sparingly. I still own an iPhone 4s and have absolutely no problems using it all day.


Here are some things I have personally ruled out:


It's not the OS. I've had iOS 5, 6 and 7 on my iPhone 4s and experienced no problems.

It's not the parallax effect of the UI. See above.

It's not specific to LED. I bought a CCFL TV and had the same problem. (Though LED displays are more likely to cause problems).

It's not because the brightness is too high. I get headaches irrespective of the brightness setting.

It's not the "retina" display resolution. My iPhone 4s is retina, and causes no such problems.

It's not because I don't take breaks. 15 minutes on the iPhone 6 makes me sick for days. 10 hours on the iPhone 4s is pleasant and side-effect-free.


Here is what it probably is:


Pulse Width Modulation Flicker. I have a Plasma TV (because I couldn't use anything else) and I only get headaches when it's set to 3D mode which flashes two different images at 120hz. At 600hz (standard mode), I get absolutely no headaches.

According to a oscilloscope test posted on youtube, the iPhone 4(s?) has no flicker. This is consistent with my positive experience with the iPhone 4s.


As for the MacBook Pro, it's been a while since I've been able to use it. It's too bad, because I like the design. Unfortunately, I also can't use any other laptop or phone on the market. And since I'm stuck with an 8GB iPhone 4s (Apple no longer makes any 4s with more than 8GB), I'm constantly struggling to clear space on my phone.


The good news is that MSI is marketing several All-In-One computers as anti-flicker. The bad news is that they haven't expanded to laptops, which is what I really need.


By the way, I've also tried the Triluminos Sony laptops (quantum dot displays) with no luck as well as AMOLED displays. I'm nearly 100% sure it's got nothing to do with sensitivity to wireless signals (and I wish people would stop making such claims).


If anyone identifies a modern PWM-free or flicker-free laptop (Apple or otherwise), please let me know!

Sep 27, 2014 5:44 AM in response to Scott98981

I ended up sending back the iphone 6 and went back to iphone 5 with ios 7. Since then my bad headaches have gone away. Coincidence? Not sure. Interesting tidbit I went to use my step dad's 4s who has ios8 on it and within 10 minutes I had a bad headache. This is all very frustrating. I have my annual eye exam and I want to discuss it with my doc but I don't ever know where to start without sounding like a hypochondriac. Any thoughts or advice out there?

Oct 2, 2014 2:31 PM in response to Zini316

@rpmiller4: I can measure PWM and so far it seems all apples are PWM free. Usually AMOLED devices uses PWM (no backlight at all, so they regularly turn the pixels black - so it is not the display itself, but just how the driver is implemented).

And just to report, I can use again my iPhone 5S. I don't know if I just adjusted or they fixed something in the 8.0.2.

Eye strain from LED backlighting in MacBook Pro

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