Eye strain from LED backlighting in MacBook Pro

There is one relatively serious con of the new LED backlit displays in the new MacBook Pros that seems to not get too much mention in the media. About a month ago I bought a new MacBook Pro to replace my standard white MacBook. One feature of the MacBook Pro that I was unaware of was the introduction of the LED backlit display to replace the CCFL backlight.

Once I started using my new laptop for long periods of time, I noticed severe eye strain and minor symptoms almost similar to motion sickness. After 20 or 30 minutes of use, I felt like I had been looking at the screen all day. Much longer and I would get headaches. If I used the old white MacBook (with its CCFL display), I had no eye troubles at all. Moreover, I could detect a distinct flicker on the MacBook Pro display when I moved my eyes across it - especially over high contract areas of the screen. White text on a black background was virtually impossible for me to read without feeling sick to my stomach because of all the flickering from moving my eyes over the text.

The strangest thing about all of this was that nobody else I showed the screen to could see these flickers I was seeing. I began to question my sanity until I did a little research. Discovering that the MacBook Pro introduced a new LED backlit display started to shed some light (so to speak) on what might be going on. I had long known that I could see LED flicker in things like car taillights and christmas lights that most of my friends could not see. I also knew that I could easily see the "rainbow effect" in DLP televisions that many other people don't see.

My research into LED technology turned up the fact that it is a bit of a technological challenge to dim an LED. Varying the voltage generally doesn't work as they are essentially designed to be either on or off with a fixed brightness. To work around this limitation, designers use a technique called pulse width modulation to mimic the appearance of lower intensity light coming out of the LED. I don't claim to fully understand the concept, but it essentially seems to involve very briefly turning off the LED several times over a given time span. The dimmer the LED needs to appear, the more time it spends in the off state.

Because this all happens so very quickly, the human brain does not interpret the flickers as flickers, rather as simply dimmer light. For most people that is. Some people (myself included) are much more sensitive to these flickers. From what I can tell, the concept is called the "flicker fusion threshold" and is the frequency at which sometime that is actually flickering is interpreted by the human brain as being continuously lit. While the vast majority of people have a threshold that doesn't allow them to see the flicker in dimmed LEDs, some people have a higher threshold that causes them to see the flickering in things like LED car tail lights and, unfortunately, LED backlit displays - leading to this terrible eye strain.

The solution? I now keep my screen turned up to full brightness to eliminate the need for the flicker-inducing pulse width modulation. The screen is very bright, but there are no more flickers and I love my MacBook Pro too much to exchange it for a plain MacBook with CCFL backlighting (which will also supposedly be switching to LED backlighting in 2009 anyway.) The staff at my local Apple store was of course more than helpful and was willing to let me exchange my glossy screen for matte even though I was beyond the 14 day return period. I knew that wasn't the problem though as my old MacBook was a glossy display. I've decided to stick with my full brightness solution. Sitting in a brightly-lit room tends to help alleviate how blinding the full brightness of the screen can be. In a dimly-lit room I guess I just wear sunglasses. Either way, the extreme brightness is worlds better than the sickening flicker I saw with a lower brightness setting

I would caution anybody considering buying a product with an LED backlit display to pay careful attention to make sure you don't have this same sensitivity. Turn the screen brightness down, find a high contract area of the screen, and quickly move your eyes back and forth over the screen. If you can detect the flicker, you may end up with this same problem.

I have no idea what percentage of the population has this sensitivity. I imagine we will hear more about it as more and more displays start using this technology. Hopefully the Apple engineers will come up with a way to eliminate this flicker some of us can see.

Russ Martin

15-inch MacBook Pro, Mac OS X (10.5.4)

Posted on Aug 23, 2008 8:25 AM

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May 30, 2013 4:57 AM in response to David Turnough

David,


Yes, and no in that order. The overall effect is a dimmer screen, but not everyone perceives it the same. 99% of the population just sees a dimmer screen. 1% can see flicker, and maybe 10% of that 1% is in this thread and sees it as pain or strobing.


Everyone has a different sensitivity level.


PWN on a CCFL is less harsh because the light "fades" instead of being instantly off. Kind of like instead of a strobe light you take a flashlight and wave a translucent piece of plastic in front of it. The light never goes OUT, but gets dimmer and brighter. Much less painful.

May 30, 2013 4:59 AM in response to mojarvinen

Some people in this thread claim that the MBP and the latest iphone & ipad dont use PWM. Personally even if i keep the iphone at full brightness, while i feel it is better than having the backlight lower than full, i still get a strange headache. I have tested the iphone and MBP at full brightness even after a long time of adequate rest.

What i can say is that if at full brightness, personally, my eyes recover much faster, but still it makes me think twice to use the phone or laptop. This for me makes the devices unusable. With the older apple laptops (ccfl backlight) i could work without the slightest discomfort for many hours.

I have also tested the same way Lumia 920 and SG3 and i get the same discomfort (i.e. at full brightness and after adequate rest).

Do you also imply that if used at full brightness the eyes in due time get accustomed to the display since there is no flicker?

May 30, 2013 5:13 AM in response to Gurm42

Gurm24,


I can appriciate that you have problems with office LED lights and other lights. You say that your laptop with LED and PWM does not cause problems. This is exaclyt to my point about that we should be as scientific as possible. You should measure the PWM flicker frequency with a camera or oscilloscope and if possible, find out what kind of LED's the display has. If the PWM frequency is the same as with other PWM's that cause problems to you and if the LED light spectrum and intensity is aboutu the same as other LEDs, then it's a strange thing and we should continue to research this, to find another reason why some displays cause eye strain. But you complain about too bright lights, mirrors etc. I'd say that it's quite atypical. Now, this whole problem with PWM is atypical, but the point here is sensitivity to LCD displays, not general atypical sensitivity to bringht lights and office LED lights.


I mean, there are all kinds of problems that people have with their eyes, but those might not be related to the same issue that this discussion is about. As I've understood, many are like me, no other problems with the eyes, except the sensitivity to LCD PWM flicker.


If we want to draw manufacturer attention to this, we can't have people with all kinds of eye problems reporting sensitivity to LCD's, though as problematic their cases might be.


David,


I don't see any flicker, not above about 80Hz. So I do percieve the PWM dimming as dimmer and do not see any flicker, but my optic nerve does register the flicker, which is probably the reason it makes my eyes red and ichy.



I don't think that Christmas lights flicker, as I think they would need to have the PWM for that, but I'm not sure. No data on that.

May 30, 2013 5:23 AM in response to Exandas

I have GS3 and since I put the brightness permanently to 100%, I have no problems in using it say one hour or more during the evening, when I'm watching the TV and browsing Facebook etc.


Though, I have not tried to read a book from Kindle the brightness at 100%. So I'm not sure if that would cause problems. But I would think that then it's a more typical issue of switching between looking a bright light and then looking around the room. As such pretty unnatural situation. You seldom have this problem in nature, that your eyes need to constantly adjust between brightness and darkness.

May 30, 2013 5:58 AM in response to Gurm42

Sorry, I’m thinking out loud here…


Would it be also safe to presume then that people who perceive the flicker also perceive a greater brightness, however the total amount of light entering the eyes of both groups of people would be the same? I would guess that if this was a light intensity issue that the non-perceivers would be in a worse position?


The focus issue, and temporary blurred vision, I’ve noticed appears on screens not only dimmed by PWM and appears on a mixture of AMOLED, AMOLED pentile, LCD, TFT, IPS screens, but seems restricted to LED backlights, but I must stress not all LED backlights, there are LED lit screens that I do not suffer with. There’s too broad a mixture for this to be ‘just a PWM’ issue, or just a ‘blue light intensity’ issue I am experiencing, I think Gurm is correct in saying that there’s ‘something’, perhaps related directly to a problem LED type, it’s this ‘SOMETHING’ as Gurm puts it that could help identify potential problem causing products. I don’t doubt that most of us will benefit from avoiding PWM products, or reducing blue light, but I’m not convinced it’s the only underlying issue for some of the sufferers on here.

I think it could come down to a particular manufacturer(s), or a particular manufacturing process/technology.

May 30, 2013 6:31 AM in response to mojarvinen

I would like to chim in here I love that you are all having such a great debate about PWM VS. Spectrum/wavelength. Great inputs on scientific data, I have to reflect on the fact that we are not scientists who have an understanding of light in it's true scientific form so it does not seem possible for us to form a hypotheses on the direct cause of anyone's issue here. Also, if you read through the posts its very interesting how some people can tolerate this or that and there is no baseline for accuracy in our findings. When you begin to research medical conditions that cause light sensitivity you will find no end in your search as well however the only common theme here is that everyone is bothered by LED backlighting, so why is that? Yes, we are sensitive however why is the only constant result LED light? We'll there is something about the technology that bothers us, we cannot say for certain it is PWM only or spectrum only and the reality of why it is so confusing could be that they are both contributing factors. My pellet stove fireplace flickers and gives me a headache while viewing through the glass door as well, fire is full spectrum light. It's not as bad as an LED light however add flicker AND blue light and I am one sick dude!


Here is my experience with spectrum VS. PWM/HZ: I cannot tolerate any of the monitors I have tried at 100% brightness (Including several Apple products), in fact at that brightness I get so sick I cannot stand on two feet and need to lie down in minutes. For me I can tell that the brightness and whiteness/blueness of a light is part of my problem, high pressure sodium lights are also more intense than regular fluorescent lights for me because they are so bright and white.


I would also like to state that each device is not the same, the technology can be of lesser or greater quality, some LED lights are at different spectrums. There is the possibility there is more harmful blue light in one light VS. another, this is not regulated in any way!!!!!!!! An LED light at 5000K is much different than one at 3200K however both make myself very sick.


In addition to this there are scientific reports starting to pop up showing LED lights are permanently damaging our retina, one from Spain was posted earlier in this forum. Also, in my work with an Anti-glare coating company I have heard their scientist believes from her testing on animal retina's she is close to showing scientific data that LED light can damage our eyes.


The truth is this technology isn't proven yet and there were no epidemiology studies before we started using it, such is the way of the world and big business at the expense of the consumers health.


My prediction is that there will be a solution with either a coating for glasses for us who are sensitive or the technology will change in the next 5-10 years due to greater discomfort from the general public as a whole during a massive adoption of overhead LED lighting in our homes and business's.

May 30, 2013 6:36 AM in response to David Turnough

David i think you are right.


As mentioned before. From 2008 onwards


Problems with CRT i.e. iMac

Then 2005 powerbook LCD so had buy new machine.



LED 2008 macbook pro, not bad all day working very minimal effects i.e. red skin / prickly slight dry eyes.


LED 2010 macbook pro more of a effect Prickly skin red face dry eyes.


LED 2013 macbook pro Retina Very bad on all accounts, sent it back.


LED macbook pro Non Retina Bad to the point of sending this one back.


Whats was the screen technology in the 2008 model? Which i can only use.


( All this with all wifi turned of as it give me headaches and dizzy spells )


Ive just recently calibrated both 2010 and 2008 screens using a Pro spider a tool used by photographers to get a perfect screen. which on both screens dialled out a lot of blue from the spectrum. So we shall see what happens.


Please look into crypto-chromes, found in humans, help us detect light and therefore have a vital effect on our secretion of melatonin, the hormone that plays an important role in bolstering the immune system.

May 30, 2013 6:41 AM in response to GKphone

GKphone, it sounds like your getting skin reactions? That's interesting and something we have not covered much here. I have read a little bit about that during my searches, there are a lot of people out there who cannot even enter a store because their skin breaks out in rashes from fluorescent lighting, I have not found much info on this and LED lighting yet.

May 30, 2013 6:51 AM in response to GKphone

Hard to find any link to screen dermatitis and LED monitors, I was actually wondering if LED would be better for this condition. There are so many manufacturers stating that because LED lighting is a "Solid state" lighting it will not cause eye strain and I was wondering if this was also a perception with dermatitis issues that is untrue.

May 30, 2013 8:10 AM in response to Jessiah1

"I'm curious (David) about your blurred vision comment, what exactly are you experiencing? It sounds a little different from what most people here are talking about, do you get headaches or nausea as well?"


Generally, I'm not a person who suffers from Nausea or Headaches, I can probably count the number of times I've taken paracetamol this year on a single hand. I’d certainly be very aware of an increase in either. However I don’t own a problem causing screen at home or in the office, both of which are aging TFTs. My eyesight is excellent. My office is illuminated with T5 fluorescents and a decent volume of daylight and my mobile phone (HTC OneX) doesn’t cause me problems, although the illuminated buttons at the bottom do, I quite often obscure them by holding my thumb over the light. Reading some of the comments on here, this would be considered a ‘pleasant environment’ for some sufferers.

Working in IT, I use a large range of devices for a very short space of time. Most of the display hardware at my place of work is aging, so the only modern screens I usually encounter are mobile phones, laptops and tablets, but my use of these is limited to short bursts during set up and installation. I would say there are two types of devices that cause me problems, devices where I can tell that the device is ‘bad’ and devices that seem ok, but cause me problems afterwards from as little as 10-20 mins of use, symptoms such as blurred vision. The bad devices are disorientating to look at often forcing me to look away. Samsung seem to be the worst devices for this problem and fortunately I’ve been able to avoid prolonged exposure to these devices.


To put the ‘blurred vision’ into better words, after using some devices, I experience difficulty focusing on items near me, my screen, paperwork on my desk, I don’t think my distance is effected. My eyes feel fatigued. This effect goes after an hour. This seems worse on devices that appear ok on first inspection, such as newer iPads and the HP ElitePad, most likely because I am not actively avoiding looking at them.


Hope that helps.

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Eye strain from LED backlighting in MacBook Pro

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