Sony DCR-TRV140 w/Final Cut Express 4 - Capture format question

A big thanks to the forum for patience and direction. You all have helped me get an older digital camcorder hooked up to the Mac to date.

I'm now able to capture video from the camcorder to FinalCut Express.

So, on to today's question...
I have a Sony Digital Handycam DCR-TRV140. I know that it's NTSC (mainly because it says so right on the side of the camcorder). But I don't know what capture settings to use in Final Cut Express to get the best quality video onto the Mac, and ultimately onto DVD's or digital files I publish to my family over the net.

So when I go to the menu path Final Cut Express -> Easy Setup, I have a number of options to choose from... I (think) that I know that the best format option to choose from the dropdown is NTSC... But I don't know what to choose from the drop down list.

Here's a picture of the drop down list:
https://wu20hg.blu.livefilestore.com/y1pNUoJrOOSdf-4NJq3OjEIyrt38TEU64-Pid2LRNbw kG9grywxFV1qA2NshK8uSxl6eiTlYiq4uNbG86CJRUantQ/FinalCutExpressTim1.tiff


Specifications for the Sony camcorder can be found here:
http://www.sonystyle.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=1055 1&storeId=10151&langId=-1&productId=11027762

or here
http://www.amazon.com/Sony-DCRTRV140-Digital8-Camcorder-Streaming/dp/B0000634T4/ ref=cmcr_pr_producttop


Can you help me decide what is the best option to choose? If it depends, maybe you could explain what it depends on...?

Many thanks!
Tim