HDD Quicktime transfer (output) to DVCPro HD & MiniDV

I'm working on a project that is in Quicktime, and I need to output it to DVCPro HD & MiniDV using Final Cut Pro. I have a Panasonic DVC Pro HD deck & a Sony DVcam deck ready for it, but I was wondering what would I need to exactly due to transfer it to DVCPro HD & miniDV (step by step, settings and all for each one), so I can have the best quality for it?

Thanks in Advance...