To create a random number generator with a normal distribution, you can add a bunch of RAND()s together. The more you add the closer this generator will approximate a normal distribution. But the more you add, the more overhead you create.
Y = 1/10*(RAND()
RAND()+RAND()+RAND()+RAND()+RAND()+RAND()+RAND()+RAND()RAND())-0.52
That should give a roughly normal distribution with a mean of -0.02 and will be limited to between -.52 to 0.48. Again, the more RAND()s you add the closer it becomes to normal.
To get RAND() to create a new random number, you have to change a cell in the table. A checkbox would be an easy way to do this.