Normalising simply looks at the highest peak and add or subtracts volume to the file so that this highest peak is at 0 dB. So if your highest peak is at +3 dB,
Normalise will subtract 3 dB from the whole song. If the peak value is very low, the whole song will be massively raised, also raising artefacts and noise.
However, of your peaks are around -6 dB (rule of thumb), normalising will do no audible damage, but just add 6 dB to the whole song.
It doesn't do anything else but automatically raising (or lowering) the overall volume. But, if you see in your meters that your highest peak has been -2.8 dB, you can simply up the master fader from 0 to 2.8. It's the exact same result as when you'ld normalise.
There appears to be an anti-normalise camp, but I am not one of them. You should mix as decent levels though, not that you have to add another 10-20 dB by raising a fader (or normalising).
regards, Erik.