Using cyberduck - Tutorial available?

Hi,

Upon several recommendations I have downloaded cyberduck and now plan to use it instead of the iweb FTP.

The problem I am having is that Cyberduck does not have any useful help menusand I cannot figure out where to start. I understand that I need to publish to a local folder and then upload using cyberduck. I have some space with go-daddy and all of the passwords etc to set that up but... as mentioned.. cyberduck does not seem terribly user friendly and once I open the program I cannot figure out what to do next.

Does anyone know of a "getting started" type help menu or tutorial for cyberduck?

Thanks!