What do I do?
Get an HD capture card... or shoot with a format that allows you to convert to ProRes Proxy, like RED, AVCIntra P2, AVCHD (I think).
Where do I choose the codec, when do I do it (before import/Log & Capture?)
If you have a capture card, it will be in the list of capture card codecs. If you don't, and you are importing one of the tapeless formats mentioned, it is in the Log and Transfer PREFERENCES (sprocket looking menu).
Are all my files duplicated into smaller files making my project larger
Duplicated from.... what? A tape? No, they are captured fresh from a tape. Tapeless? Yes, they are converted to QT files and put into the Capture Scratch folder on your media drive.
and if that is the case should I choose a new "scratch disk" for my ProRes 422 (Proxy) files so they´re easier to bring on a laptop?
Put them on the drive you intend to use. Are you TRANSCODING already captured footage? What the heck are you doing? Can you give details?
ProRes 4444 - is it enough to just set this as a sequence setting and import my files?
No. You need to set your capture settings to that too...or import settings if the format allows it. Are you just mentioning that format because you want the HIGHEST QUALITY POSSIBLE? Are you trying to convert AVCHD to ProRes 4444?
Dude...go here and read up what ProRes4444 is for:
http://documentation.apple.com/en/finalcutpro/professionalformatsandworkflows/
Can it be that easy?
Depends...do you know what you are doing? Doesn't sound like it...so it may NOT be that easy.
Shane
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