Deleted contacts on iPhone - How to restore just contacts from backup
I recently had a few of my contacts deleted by my friends child when they managed to get hold of the handset.
I previously made a backup of the phone and wish to restore the contacts from this.
Is there a way to restore just the contacts from the backup?
If so, how?
Also - How do I restore if I have the iPhone set to automatically sync with iTunes when plugged in. Won't iTunes read the phone and make a backup of the new contact directory (which is the one that is incomplete), overwriting the full directory and therefore reducing the possibility of me gaining my full contact directory back?
Thanks
Windows, Windows XP, 32G 3GS / WINDOWS XP MCE