Can't partition hard drive
"The disk cannot be partitioned because some files cannot be moved. Back up the disk and use Disk Utility to format it as a single Mac OS Extended (Journaled) volume. Restore your information to the disk and try using Boot Camp Assistant again."
Now, I know there's another topic on this, and I know it says I need to make a bootable copy and reformat the hard drive, so my question is this: is my time machine backup a bootable copy? And how to I go about reformatting the hard drive? That option is grayed out for the hard disk.
2008 Macbook Pro