Was the data rate I provided not the right one?
No. Use the "Properties" window. It can indicate independendent data rates for each track. In this case your audio data rate is only 2.272 Kbps. For optimum playback of a 48 KHz track you would want to use a data rate of 160 Kbps (128 Kbps for a 44.1 KHz sampling rate. Reconvert the original file using an audio data rate in the minimum to optimum range for your specific audio sampling rate. If you have QT 7 Pro installed, look at the "Movie to MPEG-4" audio tab preset to see a list of possible combinations for a given audio sampling rate. Any grayed out combination would not acceptable for use on a Mac and QT Pro would not allow you to select such a combination. Unfortunately, your work flow does not appear to have such safeguards. While you could target any of the acceptible combinations when you re-convert the files, the most common/optimum ones for movie files are 128 Kbps @ 44.1 KHz and 160 Kbps @ 48 KHz assumimng a good audio source.
OTHER COMMENTS: Your video data rate is also low for its 853x480 dimensions. (I.e., your target video data rate would normally be used for a 480x270 iPhone conversion and the MPEG-4 video compression is only about 40% to 50% as efficient as H.264 video compression format. Since you seem to be having problems chosing conversion settings, I would recommend using an application like
MPEG Streamclip (free) here. It is available for use on both Mac and PC platforms and is supposed to be able to handle MOD files. However, believe this requires MPEG-2 support which costs $19.99 for the Apple QT MPEG-2 Playback Component for use on a Mac or can be free in the form of the KL QuickTime Alternative for use on a PC. Just be sure to reade the install requirements for whichever platform you plan to use. Once installed, use the "Export to MPEG-4" File menu option to open the main conversion window and then press the "iTunes" button to select a specific device target (i.Phone, iPod, or TV) option having the desired predefined settings you wish to use.
