Welcome to the discussions!
You must have missed Pondini's excellent
USING TIME MACHINE with TIME CAPSULE Capsule guide at the top of the Time Capsule main forum page.
This link from the guide may do just what you want and also furnish a good explanation of the particular behavior of sparsebundle files.
http://web.me.com/pondini/Time_Machine/12.html
As for the flashing amber light, open AirPort Utility and click Manual Setup.
Click on the word "Status" and a window will open to explain why the light is blinking. It may be a notification that the Time Capsule is running low on space or that it has begun to delete the oldest backups to make room for new backups.
You may have selected this option in System Preferences > Time Machine Preferences > Options, so the Time Capsule may simply be doing exactly what you instructed it to do.
If you leave Time Machine alone, it will automatically delete the oldest backup files to make room for new backups. Keep Pondini's guide handy. It's the best thing available from any source for all things Time Capsule and Time Machine.