How do I restore backup Notes from Time Machine
I recently wiped my Mac Air HD and clean installed MacOS Mojave 10.14.1. I have a backup of all my information, including the MacOS on external HD. Now I want to restore only my Notes from the Time Machine.
I searched for "how to" but am still not getting my way around it. For instance going into ~/Library/Containers/com.apple.Notes/Data/Library/Notes/; I saw three files (database files). I opened with Text editor and it looks encrypted. I cannot read.
Please, I need a step-by-step procedure to restore my Notes. I need your help.
NB. I did the backup on only external HD and NOT on iCloud.
Mac mini 2018 or later