If you are running 10.11 El Capitan or later with less than 6Gb of real RAM, you are stuck in a Performance Rut, simulating the needed additional RAM on your boot drive, which is far too slow for reasonably-responsive performance.
By far the biggest payback is to get above 6GB of RAM for ordinary use, and much higher for high-performance uses such as Photo or Video editing. Additional increments above that level help some, but show a diminishing return.
--------
Readers who have enough RAM who then install a low latency SSD drive report, "It's like getting a whole new computer!"
But doing this seemingly simple operation has a problem. The complexity is so high, that if anything goes wrong, it is impossible to find and fix the issues that may arise.
Readers recommend that you also find an external enclosure, adapter, or "toaster" drive holder, and install your new drive there, get it completely ready for use in the external. Then when you go to transplant, you have a "Known-good" drive and software, and any issue have to do with the transplant and nothing else.
2009 through 2012 MacBook pro 13-n models are especially hard on internal drive cables, and you may need a new drive cable as well.