How do I get a macOS 10.12 update?
How do I update from 10.11.6 to 10.12
MacBook Pro 15", 10.11
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Hold your Horses! :D
Check compatibility
You can upgrade to macOS Sierra from OS X Lion or later on any of the following Mac models. Your Mac also needs at least 2GB of memory and 8.8GB of available storage space.
MacBook introduced in late 2009 or later
MacBook Air introduced in late 2010 or later
MacBook Pro introduced in mid 2010 or later
Mac mini introduced in mid 2010 or later
iMac introduced in late 2009 or later
Mac Pro introduced in mid 2010 or later
To find your Mac model, memory, storage space, and macOS version, choose About This Mac from the Apple () menu. If your Mac isn't compatible with macOS Sierra, the installer will let you know.
Make a backup
Before installing any upgrade, it’s a good idea to back up your Mac. Time Machine makes it simple, and other backup methods are also available. Learn how to back up your Mac.
Get connected
It takes time to download and install macOS, so make sure that you have a reliable Internet connection. If you're using a Mac notebook computer, plug it into AC power.
Download macOS Sierra
https://itunes.apple.com/us/app/macos-sierra/id1127487414?ls=1&mt=12