Somehow I added a time to my high intensity interval training workout selection. I have clicked on the three dots several times and selected the time function and set the time to zero and then opened the training Selection and the time is gone but then when I stop it and reopen the training app the time is back. How do I remove the time permanently
Apple Watch Series 3, 5
I ran into a similar problem and finally figured out that, as others have said, you need to click the 3 dots to select Open, AND then you need to also perform the activity in that open goal mode for a certain amount of time. (I'm not sure what that length is.)
I had tried this many times, but I only let it run for a short time, apparently not long enough to change the default Goal Type.
hope this helps
Choose one of the other options when you tap on the three dots. Perhaps Open would better serve you in this case. Open will allow the workout to continue until you tell it to End.
High intensity interval training workout
