Regarding WhatsApp, you have to decide which is more important? Longer battery life or frequent WhatsApp notifications. If you disable the automatic downloading of videos, that will save your battery usage even if you don't change your notification settings. I suggest that you make 1 change at a time if you wish to determine what is impacting your battery life.
The issue is overheating; not overcharging with regards to your battery being able to retain a full charge for as long as possible.
Li ion batteries maintain optimum battery life if you do multiple shorter charges rather than longer charges. I would recommend that once your phone runs down to 60-80%, charge it until it is fully charged then unplug it.
A few years ago, an Apple genius informed me that regular use of the iPad's 12W charger to charge your iPhone can eventually damage your phone. Your iPhone is designed to be charged with a 5W charger.
Because everyone does something has no bearing on whether it is good to do or not.
Howard