Recurrently cluttered "System" storage
I've had this MacBook for about a year. It has 500GB of storage and within a few months it was saying that I was out of memory. I took it to a computer shop to look at it (since there was NOTHING on the hard drive) and they found that it was the "System" folder that was full. They couldn't explain it and told me it should empty automatically. They were unable to find a way to empty it and their only solution was to completely reload everything on the computer and start again (which worked). They had thought it might just be some weird glitch and probably wouldn't happen again. Now, it's been about a year and I'm getting the same message. With about 20GB on the computer itself, the rest is, once again, in the "System" file.
Does anyone know how to delete this data (and/or prevent it from accumulating)?
Thanks!