Activity not tracking properly on Apple Watch

Since the watch update the day before yesterday, I did my first 1hr workout for the week this morning. The activity ring is not showing the activity and neither is the exercise ring. When I open the details for the move ring it states I have 649 total calories but only showing 34/480. For the exercise app it is also showing 0/30 minutes but total active time 1hr 22 min. The green dot is showing for the day on the monthly calendar.