Apple ID and Password

Use the 2 links FoxFifth posted to try to recover your ID and password. Use the link I posted for the disabled phone. The links are the items that are light blue. Click on them.

If you only have one Apple ID, it would be the same ID and password as you used to log into this forum. If you have another and have forgotten the ID or password, see the following:

If you forgot your Apple ID - Apple Support

or

If you forgot your Apple ID password - Apple Support

For the phone.

Passcode - If you forgot the passcode for your iPhone, iPad, or iPod touch, or your device is disabled