Apple ID is disabled in iTunes & App Store

I keep getting that disabled message every time I try to download an app. I’ve watched a few videos on it and it says that you should wait 24hrs (now it’s been longer than 24 so that doesn’t work), that you should change your password, or lastly contact Apple support. I’ve have fraud through iTunes before so I’m guessing that’s what they were trying to do again, I’ve changed my password and card info so they’ve pretty much been trying to log in with a lot of failed attempts. Though the security is nice, I still need to download apps, this is super inconvenient and a phone without the apps you need is simply useless. So if anyone could help with this, that would be great.