Using internal storage
Is there any way I can use my internal storage for video or photos please this is my reason for buy 256gb any help?
iPhone XS
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Sure. However, that kind of storage is really only for device use. It's not something that can be used like a USB flash drive. It's possible to download a movie on iTunes to an iPhone, but if that's deleted on the computer the version on the iPhone can't be extracted as if it were a backup.
Anything in the camera roll can be offloaded to a computer though. Also documents can typically be emailed as attachments.