Use the 'About this Mac' to see the exact build of your Mac and
then the Mac OS X that it may be upgraded to run. ~ And then
perhaps there is a reason why your Mac cannot get past 10.11.6.
If your MacBook Pro is newer than 2009 build, it can upgrade later OS.
The software you seek is an upgrade, available in the next or later
system version. So I asked once and again, which build year version
is your MacBook Pro; and sleuth the facts from your Mac to answer.
(You'd need to upgrade the system to a later version, that has more
recently supported TLS Apple Mail, & etc, to see an improvement.)
That is where a newer supported Browser (Safari) could have to
come from; unless you sought to keep El Capitan 10.11.6; such as
I have, and choose to get/use Mozilla Firefox Quantum 69.0.3.
And a browser can supplement the lack of Apple Mail, if you use
'web-mail' instead of built-in Apple Mail. ~ So that's two answers.
(I've also written many things that would've been edited by automatic
**** IF I'd written @#$%&% instead of nice words; but I removed them.)
If you cannot identify your Mac correctly and with the details necessary
to lift your credibility a bit higher; then shame is not on me for trying.
..waiting to see who's mad enough next to put their neck on the block here..