Water Walking
I walk daily in a pool in 4-5 foot deep water for 30 minutes. This is a brisk walk in 4 foot but slower in 5 foot as I am only 5'3. I do not know how to log this on my Apple watch. Can someone help me please.
Thanks
I walk daily in a pool in 4-5 foot deep water for 30 minutes. This is a brisk walk in 4 foot but slower in 5 foot as I am only 5'3. I do not know how to log this on my Apple watch. Can someone help me please.
Thanks
Here is a rather lengthy answer from Jonathan_uk:
"
When recording workouts via the Workout app, choose the activity type that most closely matches your workout. This enables your watch to use the most appropriate sensors and data sources when estimating results, including using tailored calorie calculations for certain activities.
The Workout app includes two swimming activity types: Pool Swim and Open Water Swim. However, both of these activity types assume that you will be swimming continuously using a recognised swimming stroke, so neither is appropriate for water walking.
Indoor Walk is also not appropriate, as the Workout app does not expect you to be walking in water. When expending the same amount of effort, walking in water will be at a significantly slower pace (due to the increased resistance) than walking on land. As a result, recorded results would be inaccurate. You may, for example, receive little or no Exercise credit, due to the watch believing that the intensity of your activity is not equivalent to or greater than a "brisk walk".
For water walking, instead record your activity as "Other". This will credit one minute of Exercise for each full minute of your workout. Active calories will be estimated at a rate equivalent to a brisk walk or based on data recorded by the heart rate sensor, whichever is higher.
When saving your workout, tap on "Name Workout" to label your activity as Water Fitness. For convenience, the workouts that you do most often will be offered as Quick Start options within the Workout app (including previous Other workouts with their saved labels pre-selected).
You may wish to lock your watch using Water Lock to prevent accidental screen interactions during your workout. This will also expel any water from the speaker when turning off the lock:"
FHA k you so much for your reply to my question about water walking. It makes sense and I used the other app yesterday with good results. Nice to have this kind of forum on line.
Thank you so much for your reply. It has helped me and I used the “other” yesterdAy. Now have to find out how to rename it. 🤷♀️ I am a work in progress. 😊
Thank you for the info. I will try it tomorrow when I go back to the pool!
This is how to rename your workout;
Start a workout with the type Other. When
you’re done, swipe right, then tap End. Scroll to
the bottom of your workout summary, tap Name
Workout, tap the type of workout from the list,
then tap Save.Next time you do the workout you
saved it will be displayed on the watch as an
option so you dont have to go through saving it
again.In your case "Paddling" might be a good choice.
Other workout list:
Archery
AUS Football
Badminton
Barre
Baseball
Basketball
Bowling
Boxing
Climbing
Core Training
Cricket
Cross Country Skiing
Cross Training
Curling
Dance
Downhill Skiing
Equestrian Sports
Fencing
Fishing
Flexibility
Functional Training
Golf
Gymnastics
Handball
HIIT (stands for High Intensity Interval Training)
Hiking
Hockey
Hunting
Jump Rope
Kickboxing
Lacrosse
Martial Arts
Mind & Body
Mixed Cardio
Paddling
Pilates
Play
Racquetball
Rolling
Rugby
Sailing
Skating
Snow Sports
Snowboarding
Soccer
Softball
Squash
Stairs
Step Training
Strength Training
Surfing
Table Tennis
Tennis
Track & Field
USA Football
Volleyball
Wrestling
Yoga
Water Walking