Water Walking

I walk daily in a pool in 4-5 foot deep water for 30 minutes. This is a brisk walk in 4 foot but slower in 5 foot as I am only 5'3. I do not know how to log this on my Apple watch. Can someone help me please.


Thanks

Posted on Oct 20, 2019 1:12 PM

Reply
5 replies

Oct 20, 2019 1:17 PM in response to frsw1030

Here is a rather lengthy answer from Jonathan_uk:


"

When recording workouts via the Workout app, choose the activity type that most closely matches your workout. This enables your watch to use the most appropriate sensors and data sources when estimating results, including using tailored calorie calculations for certain activities.


The Workout app includes two swimming activity types: Pool Swim and Open Water Swim. However, both of these activity types assume that you will be swimming continuously using a recognised swimming stroke, so neither is appropriate for water walking.


Indoor Walk is also not appropriate, as the Workout app does not expect you to be walking in water. When expending the same amount of effort, walking in water will be at a significantly slower pace (due to the increased resistance) than walking on land. As a result, recorded results would be inaccurate. You may, for example, receive little or no Exercise credit, due to the watch believing that the intensity of your activity is not equivalent to or greater than a "brisk walk".


For water walking, instead record your activity as "Other". This will credit one minute of Exercise for each full minute of your workout. Active calories will be estimated at a rate equivalent to a brisk walk or based on data recorded by the heart rate sensor, whichever is higher.


When saving your workout, tap on "Name Workout" to label your activity as Water Fitness. For convenience, the workouts that you do most often will be offered as Quick Start options within the Workout app (including previous Other workouts with their saved labels pre-selected).


You may wish to lock your watch using Water Lock to prevent accidental screen interactions during your workout. This will also expel any water from the speaker when turning off the lock:"



Oct 22, 2019 5:04 AM in response to frsw1030

This is how to rename your workout;

Start a workout with the type Other. When

you’re done, swipe right, then tap End. Scroll to

the bottom of your workout summary, tap Name

Workout, tap the type of workout from the list,

then tap Save.Next time you do the workout you

saved it will be displayed on the watch as an

option so you dont have to go through saving it

again.In your case "Paddling" might be a good choice.


Other workout list:

Archery

AUS Football

Badminton

Barre

Baseball

Basketball

Bowling

Boxing

Climbing

Core Training

Cricket

Cross Country Skiing

Cross Training

Curling

Dance

Downhill Skiing

Equestrian Sports

Fencing

Fishing

Flexibility

Functional Training

Golf

Gymnastics

Handball

HIIT (stands for High Intensity Interval Training)

Hiking

Hockey

Hunting

Jump Rope

Kickboxing

Lacrosse

Martial Arts

Mind & Body

Mixed Cardio

Paddling

Pilates

Play

Racquetball

Rolling

Rugby

Sailing

Skating

Snow Sports

Snowboarding

Soccer

Softball

Squash

Stairs

Step Training

Strength Training

Surfing

Table Tennis

Tennis

Track & Field

USA Football

Volleyball

Wrestling

Yoga

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Water Walking

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