Got malware, want to wipe clean and start from scratch, but with current OS - Sierra
So I accidentally got a virus by clicking on one of those 'you need to update Flash' while trying to find a free Fantasy Football cheat sheet. Amateur I know, first time in 17 years of being a Mac owner. I tried a subscription based anti-virus (MacKeeper) and it was unsuccessful by itself, they wanted me to upgrade to some super premium thing and have a professional remote control my laptop for hundreds of dollars. No thanks. I'd rather just wipe it clean and start from scratch with just my important files backed up on a hard drive or cloud (but not full system backup which would still have the malware). Problem is I'm running Sierra and would like to continue to use this as I have several music plug-ins that are 32-bit and the new Catalina runs 64-bit only. I use 32 Lives to make it work for the plug-ins I have for now, but apparently that won't work with Catalina. So the question is, where do I get the disc image for Sierra, and then what's the best way to wipe the computer?
MacBook Pro (Retina, 13-inch, Early 2015)
Mac OS 10.12.6
2.7GHz Intel i5
MacBook Pro 13", macOS 10.12