What is a good move goal for an active 70 year old male?
What is a good goal for an active 70 year old male?
What is a good goal for an active 70 year old male?
Your Watch will set your goal based on your age. You might find this article of interest.........https://www.cultofmac.com/395069/setting-fitness-goals-apple-watch/
My mam is 70 and her move goal is 250 calories.She walks about 5 miles a day.
What is a good move goal for an active 70 year old male?