My activity tracker stopped working.

My activity tracker stopped working. I record my workouts and then it doesn’t correlate to my exercise and activity rings. I tried turning the activity tracking on and off in the privacy setting, tried recalibration, tried turning the phone and watch off and on, and paired/unpaired the watch. This seemed to start after the new system update and I also joined the research app. Not sure if that had anything to do with it. Any recommendations would be helpful. I’m annoyed that my watch hasn’t tracked my workouts/calories for the past 3 days now.

[Re-Titled by Moderator]