how do i refresh my backup
How do i refresh my backup so i could get my messages back
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iPhone XR, iOS 13
Question marked as
If you were syncing Messages with iCloud and deleted them, you can't recover them.
If you weren't syncing with iCloud, do you have a backup you can restore from? Restoring from a backup erases all data currently on your device. Any data newer than when the backup was made will be erased. A restore is an all or nothing restore. You can't access a backup and only restore certain files.
Backup - Restore your device from an iCloud or iTunes backup