Account locked because of security reasons
I received an email that my apple id has been locked for security reasons and that i must verify my identity within 12 hours or my acc will be permanently locked.I wrote all my information except the credit card infos because i dont have any.i always reedem my account from the cards (Appstore&iTunes card)that i buy at the store.What can i do to verify my account without writing down the credit card informations?! I dont want my Apple ID to be permanently locked.I have 3 hours left so please help!!
iPhone 7 Plus, iOS 13