Hi Jake253
I am in Australia so at least we have that in common. And you should have no issues selecting channels.
For Q2 we should have asked what OS you are running. The only one that really could be an issue is catalina.
Do you have iphone or ipad available that you can download iOS version of the airport utility? It is often better than Airport utility in the Mac in functionality terms if not layout. Or even the windows version which loudly proclaims incompatibility but still work for functions that are allowed, like changing channels.
Is the Airport the main router? Is it setup to extend wireless.. that is the one scenario where the channels are locked?
When you go to the wireless options tab what are you seeing?
I am running the gen5 AC Time Capsule so equivalent to the Gen6 Extreme. Mine happens to be set to the US but I can actually change that back to Australia.. makes no difference to the channels.

I can get you greater controls over the airport.. it is a bit complicated and with the Airports now several years old may not be worth messing around.
But the controls are definitely there.
I would try a factory reset .. configure again with very short names, no spaces and pure alphanumerics. Setup a different name for the 5ghz band. If that doesn't get you in post the setup details with some screenshots.. or talk to me direct.
rayhav@gmail.com