The Pasting from "Ray's Mac Pro"... sounds a lot like the macOS Universal Clipboard actions
https://support.apple.com/en-us/HT209460
/Library/Extensions
[Loaded] SophosFileProtection.kext (9.9.4 - SDK 10.14)
[Loaded] SophosWebProtection.kext (9.9.4 - SDK 10.14)
Suggest removing the anti-virus
Where is your iDrive pointing? Is it to a cloud server or to your Mac Pro?
Where is Carbon Copy Cloner pointing? Do you have a schedule CCC backup, although CCC does not generally have Finder style messages.
CrashPlan used to allow backing up to your own server, but they discontinued that, so I assume your CrashPlan is backing up to CrashPlan servers which you are paying for. Also CrashPlan did not display Finder style copy messages.
What is the Paragon software doing? I'm used to seeing Paragon's name associated with Windows NTFS file system access, but I'm not seeing the kernel extension I normally see when accessing an NTFS file system. So I'm wondering if you are running some other product from Paragon.
What is MySQL doing? Are you running some kind of database app that uses the Mac Pro for storage?
What are you using MacFUSE for. It is generally associated with file systems not native to macOS, or with file systems accessed over the network via ftp, ssh or sftp.