downgrade from catalina to high sierra
Hello, I have a late 2013 iMac. I recently upgraded to Catalina but found that the latest version of Ableton isn't supported by it. I'd like to downgrade to High Sierra. I don't have a time machine for previous operating system. Whenever I reboot with command+R it doesn't give me the option to restore original OS. The troubleshooting guides I've found say that I should get High Sierra on an external drive to install with command+R screen, but I'm wondering if there is an easier way, thank you.
iMac 21.5", macOS 10.15